Circuit of the Week Boxing Specific

Below is a great circuit i'm using for my own training- especially apropriate for those looking for round conditioning for the nobe art!

3 mins two hand kettlebell swing

1 min rest

3 mins body shot work on the heavy bag

1 min rest

3 mins continous swing snatch- 1.5 mins on each side

1min rest

3 min head shot work on bag

1 min rest

3 mins clean and press alternating arms between reps

1 min rest

3 mins speed bag work

1 min rest

3 mins alternate dead snatch- alternating arms between reps

get through this once have 2 mins break and repeat once more!

http://personal-trainerbrighton.co.uk/