Hi - here's the circuit for this week an excellent one involving the laddered approach,
the premise is of laddered circuits that you either ascend or descend the ladder in terms of reps. For this week descend the ladder- i suggest if you have a good level of fitness pick a high number- eg 25- for those not so fit chose a lower number -eg 10. Start at 25 reps per exercise (or what ever number you pick) then after each circuit reduce the number of reps per exercse by one- so 24 reps then 23 - work your way was right down to one 1 rep per exercise. Have no rest between circuits and try to keep working at a good pace.
Hindu Press Ups- 25
Free Squats-25
Superman back extensions-25
Rear Tricep Dips- 25
Burpees-25
Standard Press Ups-25
Crunches-25
the above will give an excellent overall workout
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